My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Friday, March 21, 2008
Friday: 19 mile bike
Recovery ride for an hour. 19 miles at 170w. My achilles is still hurting but feeling somewhat better than the last couple of days. So that is encouraging.
DBSAP! or Don't Be Such A Puss!
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