Pretty darn tired today--and hungry too. Much more tired than the last two days. My volume might be too low right now, but I am trying to balance resting up without shutting down. I seem to be shutting down more than resting up.
a.m. 1 mile swim. First time in the water in a while. Not that good.
p.m. Sh!tty recovery ride. Could never get into a groove.
I'm supposed to run with the hot chick early tomorrow morning. I may try to extend the run afterwards into a long run for some confidence depending on how my shins hold up--hopefully they will--last time I ran with her I had to stop after 10 minutes, which wasn't good.
That must of been painful not to be able run... Not sure whats worse the shins or the ego after that one....:) looks like your redeemed though thursday..
ReplyDeleteBest of luck..
Yes, you are right. It was painful. My ego hurt a lot more than my shins that day!
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