My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Friday, May 30, 2008
Friday: 26 mile bike; 1.5 mile swim
Recovery day. 80 minute bike. 184w. Went swimming for the first time in ages. I didn't have a watch which was probably a good thing. Managed 1.5 miles and felt like I could've gone much further. I'll try to do just that tomorrow.
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