My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Saturday, July 5, 2008
Saturday: 56 mile bike; 4 mile swim; abs
Felt like crap again. Started with a 3 mile swim. Then biked 56 miles. 198w. Heart rate sky high for that kind of power. 137bpm. It was a struggle to stay on. I had no energy to run afterwards. Went for a 1 mile swim instead.
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