My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Friday, September 12, 2008
Friday: 20 mile bike; 1 mile run
Huge stomachache. Can't ride. 1 mile swim. ~30 minute. Then wanted to ride 100. Can't lean down on the bars. 20 miles was all I could take. 185w. This week is turning out to be pretty bad, and not what I had in mind. Going for an early night.
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