My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Thanks, man. It's been a rough few days. I should be getting ready to peak, but instead I feel like I am in the worst shape I have been in since several months ago. But you are right; I gotta get better and get my head back in the game. Thanks for the good word.
Hang in there dude, all the fitness you've built ALL year long will still be with you!
ReplyDeleteThanks, man. It's been a rough few days. I should be getting ready to peak, but instead I feel like I am in the worst shape I have been in since several months ago. But you are right; I gotta get better and get my head back in the game. Thanks for the good word.
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