Sunday, October 26, 2008

Sunday: 60 mile bike; 14 mile run; 1 mile swim; abs

a.m. Ran 14 miles with the hot chick this morning. 8:30 min/mi. Then came home and went back to sleep. I'm trying to get more rest now that the race is within a week.

p.m. 1 mile swim. Then a couple hours later I got on the bike for a recovery ride. 60 miles. 3:01:42. 185w.

The hardest part of my training right now is fighting the constant urge to test my fitness. I am worried that if I don't train at race pace, then I will lose it. I just have to trust that I have done the training.
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4 comments:

  1. AnonymousOctober 26, 2008 at 7:43 PM

    Can u dig it?

    ReplyDelete
  2. AnonymousOctober 27, 2008 at 6:26 AM

    wow still cranking this weekend you are an animal! Ed

    ReplyDelete
  3. GigsOctober 27, 2008 at 6:47 AM

    3:10 to PCB Mofo!!!!!!!!!

    ReplyDelete
  4. AnonymousOctober 27, 2008 at 8:19 AM

    Sounds like you're in the right place to smash that goal. I'll be wat6ching the results closely. Good luck my man.

    ReplyDelete