My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Wednesday, September 30, 2009
Tuesday: 113 mile bike; 8 mile run
Bike: 5+ hours in 2 rides. First ride was 3 hours. Steady. Second ride was 2 hours: 30 min w/u, 60 min @290w (65-75rpm), 30 min c/d. Avg for the day was 250w.
Looking very strong bro. I see sub 10 happening for you!
ReplyDeleteThanks Fred. Getting there.
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