My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Monday, October 12, 2009
Sunday: 90 mile bike; 15 mile run; 4000 meter swim
S: 4000 meters easy.
B: 4+ hours. 90 miles. 85rpm.
R: 15 mile brick run. Miles 12-15 were tough. Those were the miles that got me last year too.
good workout;make sure you dont run too hard today or tomorrow
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