60 mile bike. 1 hour warm up at 227w. 80rpm. Followed by what I felt was Tempo, yet without having the HR monitor. 1:37:18 at 292w (294w normalized). 73rpm. Hardest I have ridden all year (in my life actually) and it didn't feel that bad. Total ride. 60 miles. 2:37:18. 267w. 76rpm.

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