Rough week. Leg started acting up again so did very little running. Was swamped at work so very little training.
Feb 4 (Mon)
Day Off
Feb 5 (Tues)
Bike: 80min: 196w; 87 rpm
Run: 15min:
Feb 6 (Wed)
Bike: 100min: 201w; 138bpm; 88rpm
Feb 7 (Thur)
Bike: 60min: 197w; 135bpm; 87rpm; 20.5mi
Run: 25min
Feb 8 (Fri)
Bike: 60min: 197w; 135bpm; 87rpm; 20.50mi
Feb 9 (Sat)
Bike: FL: 2:44:23; 199w; ###bpm; 88rpm; 20.4mph
Feb 10 (Sun)
Bike: FL: 2:43:47; 202w; 129bpm; 84rpm; 20.5mph
TOTALS:
Bike: 10.5 hours
Run: 0.7 hours
Total: 11.2 hours
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