Foundation Week 9

Jan 28 (Mon)

Bike: 60min: 192w; 135bpm; 84rpm

Jan 29 (Tues)

Run AM: 27min: 3.07mi; 8:47min/mi; 146bpm
Bike: 30min: 178w; 82rpm; 9.8mi
Run PM: 35:01: 4.03mi; 8:41min/mi


Jan 30 (Wed)

Run AM :35:02: 4.03mi; 8:41min/mi
Bike: FL: 2:42:55; 204w; ###bpm; 86rpm; 20.6mph
Run PM: 36:00; 4.15mi; 8:40min/mi

Jan 31 (Thur)

Bike: 20min: 188w

Feb 1 (Fri)

Bike: FL: 2:44:09; 199w; 134bpm; 83rpm; 20.5mph
Run: 27min: 3.05mi; 8:51min/mi

Feb 2 (Sat)

Bike: 120min: 211w;
Run: 60min: 7.04; 8:31; 27min: 3.09; 8:44

Feb 3 (Sun)

Run AM: 40min: 4.61mi; 8:40min/mi;
Run PM: 30min: 3.44mi; 8:43min/mi

TOTALS:

Bike: 9.3 hours
Run: 5.3 hours

Total: 14.6 hours.