Quest for Sub 10

I completed my 4th Ironman last week. I trained hard; not hard enough. I need to finish the race in under 10 hours, and I plan to do that at Ironman Florida '08. My goal is to train so that I can complete the swim in 1:05, push 260-270 watts on the bike, and run a 3:30 marathon. These goals are within reach (I am currently at 10:50 Ironman fitness), but it will take a full year of dedicated, consistent training. This is my journey to a sub 10 Ironman....