My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Monday, November 19, 2007
Recovery Wk 2 Summary
11/12 - 60min bike 11/13 - 60min bike; 30min weights 11/14 - 70min bike; 30min brick run 11/15 - 60min bike 11/16 - Rest day 11/17 - 120min bike; 60min brick run w/Gigs 11/18 - 10K race (42:49)
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