Monday, November 26, 2007

Recovery Week 3

Nov 19: Bike 60min: 138bpm
Nov 20: Bike 30min: 206w; 127bpm
Nov 21: Rest Day
Nov 22: Bike: FL: 2:34:37; 231w; 150bpm; 81rpm; 21.7mph
Nov 23: Bike 30min: 190w; 130bpm
Nov 24: Bike: FL: 2:36:41; 223w; 147bpm; 81rpm; 21.4mph; Brick run: 10min
Nov 25: Rest Day

Totals: Bike: 7.2 hours

1 comment:

Lil Rascal said...

Dude

That is some major watts for a wimpus.