Nov 19: Bike 60min: 138bpm
Nov 20: Bike 30min: 206w; 127bpm
Nov 21: Rest Day
Nov 22: Bike: FL: 2:34:37; 231w; 150bpm; 81rpm; 21.7mph
Nov 23: Bike 30min: 190w; 130bpm
Nov 24: Bike: FL: 2:36:41; 223w; 147bpm; 81rpm; 21.4mph; Brick run: 10min
Nov 25: Rest Day
Totals: Bike: 7.2 hours
1 comment:
Dude
That is some major watts for a wimpus.
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