Foundation Week 2

12/10 (Monday)

Run 20min: 2.19mi; 9:07min/mi; 144bpm

12/11 (Tuesday)

Bike: 60 min: 182w; 125bpm; 79rpm
Run: 60min: 7.05mi; 8:44min/mi; 156bpm

12/12 (Wednesday)

Bike: FL70.3: 2:31:43; 241w; 151bpm; 79rpm; 22.1mph

12/13(Thursday)

Run: 120min: 13.43mi; 8:56min/mi; 144bpm

12/14 (Friday)

Bike: FL70.3: 2:41:49; 206w; 138bpm; 80rpm; 20.8mph
Run: 40min: 4.36mi; 9:10min/mi; 142bpm

12/15 (Saturday)

Run: 1:01:08; 7.29mi; 8:22min/mi; 153bpm
Bike: FL70.3: 2:43:46; 200w; 135bpm; 79rpm; 20.5mph

12/16 (Sunday)

Bike: FL70.3: 2:43:00; 203w; 137bpm; 80rpm; 20.6mph
Run: skipped scheduled run (120min) because foot was hurting--not worth the risk at this stage of training

TOTALS:

Bike: 11.7 hours (~244miles)
Run: 5.0 hours (34 miles)
TOTAL: 16.7 hours

(still no swimming or gym--weather has sucked getting to the gym--need to suck it up)