Recovery Week 4

Nov 26 (Monday) - Swim: 45min: 2550 yds

Nov 27 (Tuesday) - Bike: FL: 2:42:27; 204w; 142bpm; 81rpm; 20.7mph

Nov 28 (Wednesday) - Rest Day: Played 1 hour of tennis

Nov 29 (Thursday) - Bike: FL: 2:40:20; 210w; 153bpm; 81rpm; 21.0mph;
Run: 4.44mi; 9:01min/mi

Nov 30 (Friday) - Run: 20min: 2.24mi; 8:56min/mi

Dec 1 (Saturday) - Run: 40min: 4.52mi; 8:50min/mi;
Bike: FL: 2:43:02; 202w; 134bpm; 82rpm; 20.6mph
Brick Run: 20min: 2.24; 8:55min/mi, 140bpm

Dec 2 (Sunday) - Bike: FL: 2:41:51; 205w; 140bpm; 81rpm; 20.8mph

TOTALS: 13.7 hours

Swim - 45min
Bike - 10.9 hours
Run - 2 hours