Foundation Week 3

12/17 (Mon)

Run: 4.37mi; 9:09min/mi; 144bpm

12/18 (Tues)

Bike: FL: 2:47:27; 189w; 134bpm; 80rpm; 20.1mph

Run: 4.32mi; 9:15min/mi; 138bpm

12/19 (Wed)

Run: AM: 40: 4.32mi; 9:15min/mi; 138

Run: PM: 1:02:18: 7.42mi; 8:23min/mi; 155bpm

12/20 (Thur)

Run: 4.59mi; 8:59min/mi; 143bpm

12/21 (Fri)

Bike: FL: 2:42:31; 203w; 134bpm; 79rpm; 20.7mph

12/22 (Sat)

Run: 40: 4.62mi; 8:50min/mi; 143bpm

Bike: FL: 2:42:51; 203w; 133bpm; 80rpm; 20.6mph

12/23 (Sun)

Bike: FL: 2:43:23; 200w; 135bpm; 80rpm; 20.6mph

Brick Run: 5min: 0.55mi

TOTALS: 15.3 hours
Bike: 10.9 hours (224 miles)
Run: 4.4 hours (30 miles)