Foundation Week 7

This was a tough week. I rested the legs on Monday as planned. However, by Tuesday, I wasn't feeling well and my back and behind my right knee was hurting. So I took Tuesday off completely. I tried running on Thursday, but my leg was still hurting so I haven't run since. The pain is not that bad and I probably could run through it, but I don't think that would be wise at this stage of the game. So no running for another week. On the positive side, I am very pleased with the way my bike fitness is coming along.

January 14 (Monday)

Swim: 30min: 1500yds

January 15 (Tuesday)

Rest Day

January 16 (Wednesday)

Bike: FL: 2:40:32; 210w; 137bpm; 82rpm; 20.9mph
Gym: 30min: Abs; 4x15 legs

FL: 2:40:32; 210w; 137bpm; 82rpm; 20.9mph

January 17 (Thursday)

Run: 30min: 3.38mi

January 18 (Friday)

Swim: 30min: 1650yds
Bike: 71min: 201w; 24.02 mi; 82rpm

January 19 (Saturday)

Bike: FL: 2:39:53; 212w; 140bpm; 81rpm; 21.0mph

January 20 (Sunday)

Bike: FL: 2:43:18; 201w; 130bpm; 81rpm; 20.6mph
Bike: 60min

TOTALS

Swim: 1.0 hrs
Bike: 10.2 hrs (~212mi)
Run: 0.5 hrs
Gym: 0.5 hrs

Total: 12.2 hrs