Jan 21 (Mon)
Bike: 120min: 193w; 134bpm; 81rpm; 40.48mi
Jan 22 (Tues)
Bike: FL: 2:41:55; 206w; 138bpm; 81rpm; 20.8mph
Jan 23 (Wed)
Gym: 30min: Abs; 4x15 legs
Jan 24 (Thurs)
Swim: 30min: 1650yds
Bike: 70min: 187w; 128bpm; 81rpm; 23.51mi
Jan 25 (Fri)
Day Off
Jan 26 (Sat)
Bike: 75min: Field Test: with wu and cd: (25mi): Avg 309w; 175bpm
Jan 27 (Sun)
Bike: 180min: FL: 2:40:16; 211w; 146bpm; 85rpm; 21.0mph; 20min RR
Gym: 30min: 4x15 legs
TOTALS:
Swim: 0.5 hrs
Bike: 10.1 hrs
Run: 0.0 hrs
Gym: 1.0 hrs
Total: 11.6 hrs
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