Friday, December 19, 2008

Friday: 23 mile bike

I definitely don't have the endurance that I did, but strangely, I feel very powerful. I'm pretty sure I went into the Iromans torched without enough rest. Prior to the races, it would take me 2 hours to feel warmed up. Now I feel warmed up after 10 minutes. 23 mile bike. 1:02. 251w. 79rpm

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