My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Sunday, December 14, 2008
Sunday: Rest
I'm getting the urge to start training again, so tomorrow I'm going to get going, getting on the bike for the first time since IMAZ. My shins and feet are bothering me so I may not run for the week, depending on how I feel.
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