My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Wednesday, December 24, 2008
Wednesday: 30 minute swim; Weights
Swam for 30 minutes this morning in the ocean/lagoon. Chilled on the beach all day. Then lifted weights for the upper body (back, chest, shoulders, tris, and bis) this afternoon for the first time in a long time
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