My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Monday, February 23, 2009
Monday: 20 mile bike; 8 mile run; strength
a.m. 5 mile run. 9:11min/mi.
p.m. 61 min bike. 20 miles. (Forgot to record power. Was about 170-175w.) Followed by a 3 mile brick run. 9:29.
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