My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Saturday, February 14, 2009
Saturday: 10 mile run; abs
a.m. 40 min run. 4.18miles. 9:34min/mi.
p.m. Run 6.41mi with Gigs. 53:14. 8:18min/mi. He's on his way to a sub 3 marathon.
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