My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Sunday, February 22, 2009
Sunday: 62 mile bike; 8 mile run
Weighed myself this morning for the first time in a few weeks. Am down 11 lbs since my high on January 10.
Starting to feel fit again. 3 hour ride. 62.60 miles. 201w. 89 rpm. Followed by a 8 mile brick run. 67:23. 8:25min/mi (including 20min w/u)
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