a.m. 1 mile swim w/ some kicking drills. 30 minutes. One thing I have noticed about my swim is that I tend to rely almost exclusively on my arms and upper body; I barely kick. So I am going to try to correct that this year.
p.m. Bike 2:15. 46.59mi. 197w. 84rpm
Strength (5x20push; 3x3pull; abs)
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