My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Thursday, May 14, 2009
Thursday
a.m. 75 min recovery bike. 153w. 83rpm.
lunch. 4 mile run.
p.m. swim 35+ min. i randomly met the masters swimming coach at the pool. he gave me a half an hour lesson helping me out with my stroke. then ran 25 min.
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