a.m. 4 hour endurance ride. 185w.
lunch. 30 min swim.
p.m. strength (4x15 push; 3x3 pull; abs)
Not going to run today. Still sore. Tomorrow I'm doing a century ride in West Virginia. Have never been there before. Supposed to be good. I'm going to do the ride on my road bike, but am going to ride solo.
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