My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Friday, May 1, 2009
Friday
a.m. 1 mile swim. About 30 min.
p.m. 2 hour bike. 200w. Followed by a 4 mile run. Since I missed yesterday (and I'm still tired), I've moved the block to the weekend.
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