My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Friday, November 6, 2009
Friday
Training is done. Bike is in. Bags are in. Showtime!!!
B: 90 min w/ 3x3min max effort; 5 min recovery.
Going all black tomorrow.
And if it gets hot, I'll go Faris style with the manbra!
Bike
T1
T2
Thanks to everyone for the emails, texts, and phonecalls.
Thanks Dave. I'm upset about the time, but felt good with the effort (both during and leading up to the race). Congrats on your win over the weekend! Maybe you can give me some tips! Clinton
2 comments:
Hope things went great! Unfortunately, I don't know your real name. You are like the Batman of Ironman.
Either way, awesome job leading up to the race!
Thanks Dave. I'm upset about the time, but felt good with the effort (both during and leading up to the race). Congrats on your win over the weekend! Maybe you can give me some tips! Clinton
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