Tuesday, November 10, 2009

The Quest for Sub 10 Continues

Monday: Swim 2000 meters.

Tuesday: Swim 2000m; Bike 2 hrs; Run 4 miles.

1 comment:

Anonymous said...

Arhh! Take a month off! You need to switch off mentally and physically. Or you're going to dig yourself into a big black hole.

Your times are impressive, especially your bike time - but perhaps you just wasted yourself too much before the run. Someone once said the secret of an Ironman is just getting to the second half of the run as fresh as you can. What about something like 1 hr swim, 5:30 bike, 3:30 run? -Pete