My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Thursday, November 5, 2009
Thursday
If you had seen the course today, you would have thought that the race was going on right then and there. Everybody was out there today. Let's get it on!
2 comments:
Good luck tomorrow. Remember to stay under your power limits on the bike... the run is the key in ironmans.
I'll track you later in the day.
Fred
Thanks man. Much appreciated. Did you decide to do FL next year?
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