My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Monday, November 16, 2009
Sunday + Monday
Monday - 2000m swim.
Sunday - 2000m swim. 1 hour group ride and then tacked on about another hour later on in the day. While it was fun, I'm not a huge fan of group rides. Dropped off the back and rode my own easy pace.