My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Tuesday, November 3, 2009
Tuesday
Here was my day. Woke up at 11 after 12 hours of sleep. Ate some cereal and fruit. Went for a 2 hour bike on the course. Came back, ate lunch and then went back to sleep for a few hours. Woke up and went for a 5 mile run. Went to the pool, which was freezing cold, for a little swim. Ate dinner. And am now going to sleep.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment