My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Saturday, November 22, 2008
Saturday: IMAZ Check in and 19 mile bike; ~15 min swim
Should be a good one tomorrow. Bid # is 346.
a.m. ~15 min swim.
lunch. 1:10min ride with 3x3min hard (~300w). 19 miles.
1 comment:
Solid ride -- 5:03:46! Run steady and dig deep!!!
Post a Comment