My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Saturday, November 8, 2008
Saturday: 4 mile run
a.m. 4 mile run. 8:07min/mi. 143bpm.
3 comments:
Anonymous
said...
Great job in FL.! Are you going for Arizona? I sense you are.
Thanks, Cippo. I'm still undecided about Arizona. I'll decide probably by Wednesday, as I would have to drop my bike off on Thursday to have it shipped to Tempe by the race. This past week, my diet has been terrible and I've had a few too many beers--not really good for the training, but good for mental recovery. If I start to feel good this week and feel like I can better my time from IMFL, then I'll do Arizona.
Wow, are you going to do AZ this year.... great job if you can... I was whipped after my first IM for a month and couldn't have even contemplated doing another one in the same month... amazing!!!
3 comments:
Great job in FL.! Are you going for Arizona? I sense you are.
Thanks, Cippo. I'm still undecided about Arizona. I'll decide probably by Wednesday, as I would have to drop my bike off on Thursday to have it shipped to Tempe by the race. This past week, my diet has been terrible and I've had a few too many beers--not really good for the training, but good for mental recovery. If I start to feel good this week and feel like I can better my time from IMFL, then I'll do Arizona.
Wow, are you going to do AZ this year.... great job if you can... I was whipped after my first IM for a month and couldn't have even contemplated doing another one in the same month... amazing!!!
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