p.m. 1 mile swim. Then 60 mile bike. 282w; 149bpm. 79rpm. Felt amazing. One week too late, after having had two beers last night, and McDonald's for lunch (which btw, now that I haven't had it in a while, doesn't taste that good anymore). Go figure.
Sunday, November 9, 2008
Sunday: 60 mile bike; 3 mile run; 1 mile swim; abs
a.m. 3 mile run. 8:25min/mi.
p.m. 1 mile swim. Then 60 mile bike. 282w; 149bpm. 79rpm. Felt amazing. One week too late, after having had two beers last night, and McDonald's for lunch (which btw, now that I haven't had it in a while, doesn't taste that good anymore). Go figure.
p.m. 1 mile swim. Then 60 mile bike. 282w; 149bpm. 79rpm. Felt amazing. One week too late, after having had two beers last night, and McDonald's for lunch (which btw, now that I haven't had it in a while, doesn't taste that good anymore). Go figure.
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Get it done, dog. Stop drinking beer for the next two weeks. And eat healthy again. You have too much fitness and this quasi-down time is probably the taper u needed before IMFL. Stay focused and pump yourself up and kick ass in IMAZ. Its a different course with different variables so don't be focused on an artificial time. Your bike at IMFL was way off your potential and it seemed like you had a minor mental lapse on the run. I would focus on executing the race and then see what time that brings. As opposed to focusing on the time. You will crush it.
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