Saturday, August 22, 2009

Saturday: 56 mile bike; 5 mile run; 30 min swim

S: 30 min easy.

B: No main workout. 2:35 steady.

R: 5 miles on the treadmill.

W: Abs. 5x25 pushups. 2x8 pullups. 2x15 dips. Abs.

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