S: Off.
B: 45 miles in 2:05. I'm pissed at myself. This was meant to be a recovery ride but landed up being far from it, with one sub lactate threshold interval and 2 max efforts. I'm not sure what I was thinking. I actually wasn't thinking at all and now hope I haven't messed up my workouts for later in the week. The one good thing is that the ride was short enough hopefully not to have taxed me too much. We'll see.
R: 6 miles. Not easy.
W: abs.
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