Tempo
S: Off.
B: 2:40 w/60 min @ Tempo. 58 miles.
R: Off.
W: Off.
Tomorrow starts 12 weeks of Ironman training leading up to the race. I won't enter Ironman specific intensity until late September, but starting this week, my schedule has me training harder than I have ever trained before. I'm looking forward to it.
1 comment:
where is the run training?
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