My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Monday, August 3, 2009
Sunday: 56 mile bike
Steady State Intervals
S: Off.
B: 2:35 w/2 x 10min Intervals, 10 min full recovery. Intervals were done at 300-320watts. The first 2 minutes of each inteval hurt some, but then I felt lactate buffering kick in and felt decent.
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