My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Wednesday, August 19, 2009
Wednesday: 70 mile bike; 30 min swim
Ironman Training Day 3: Tempo Riding
S: 30 min easy.
B: 3:05 w/60 min @ Tempo. Workout was 1 hour warmup; 1 hour at +/- 250w; 1 hour at Tempo (280-310w, 60-75rpm). Total ride was 254w, 139bpm. 70 miles
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