a.m. 80 min run. 9.27mi. 8:38min/mi (w/10x 1min fast; 1 min slow).
p.m. 60 min run. 6.04mi. 9:56min/mi. Strength (3x3 pull; 4x15 push; abs).
Bike 56 miles. FL: 2:44:25; 195w; 83rpm. Biked after the runs so I could bike to the basketball games. Legs felt decent. Problem is, I always find it tough to fall asleep after biking late at night; I don't have that problem after running late.
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