My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Saturday, March 21, 2009
Saturday: 40 mile bike; abs
2 hour bike. 40 miles. 180w. 89rpm. Decided to give achilles a rest to be on the safe side. Tomorrow is a big day.
Now going to track Singapore 70.3. Let's go Macca!
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