My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Thursday, March 19, 2009
Thursday: 56 mile bike; 3 mile run; abs
Achilles feels much better today. Not sure what it was.
2 comments:
think it might be time to start swimming yet?... I think you know the answer.
I know, I know. This is the week. I think what's been keeping from swimming is knowing how painful it's going to be.
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