My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Saturday, March 28, 2009
Saturday: 74 mile bike; 8 mile run; abs
a.m. 40 min run. 4.11 miles. 9:44min/mi. Bike 56 miles FL: 2:47:40; 186w; 83rpm.
p.m. 40 min run. 4.26 miles. 9:23min/mi. Bike 60 min ez. 18.3 miles. 155w. 79rpm.
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