Saturday, March 28, 2009

Saturday: 74 mile bike; 8 mile run; abs

a.m. 40 min run. 4.11 miles. 9:44min/mi. Bike 56 miles FL: 2:47:40; 186w; 83rpm.

p.m. 40 min run. 4.26 miles. 9:23min/mi. Bike 60 min ez. 18.3 miles. 155w. 79rpm.

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