My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Sunday, March 15, 2009
Sunday: 40 mile bike
Bike 2 hours. 40 miles. 190w.
Need to start swimming. Not particularly looking forward to it. But am excited overall about the upcoming training.
1 comment:
Anonymous
said...
ave u considered joining a masters program...could make it much easier to train and will likely improve you swimming, which seems like it could use a kick start
1 comment:
ave u considered joining a masters program...could make it much easier to train and will likely improve you swimming, which seems like it could use a kick start
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