My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Sunday, March 22, 2009
Sunday: 56 mile bike; 12 mile run; abs
a.m. 70 min run. 8.27mi. 8:28min/mi.
p.m. 56 mile bike. 182w. Run 40 min. 4.18mi. 9:34min/mi.
Fred, I'm starting my swimming tomorrow. No more excuses.
2 comments:
Message from your swimming pool:
"I miss you, where have you been? Was it something I said? ;)"
Message from your swimming pool:
"I miss you, where have you been? Was it something I said? ;)"
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