My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Saturday, March 14, 2009
Saturday: 40 mile bike; 6 mile run
a.m. 2:03:02 bike. 40.14 miles. 176w. 87rpm. Followed by 6.05 mile brick run. 20 min w/u; then 4 miles at 8min/mi. 8:36min/mi avg.
Probably won't have time for anything else, but will try to fit in an easy ride or run this p.m.
No comments:
Post a Comment